The Better Boundaries Guided Journal: A Safe Space to Reflect on Your Needs and

The Better Boundaries Guided Journal by Sharon Martin Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This therapeutic guided journal offers readers a safe space to explore what putting themselves first really looks like-so they can learn to speak up for themselves without feeling guilty or afraid, create healthier relationships, and thrive in all aspects of life. Publisher Description Your space to explore what it is you want and need, and to practice setting healthy boundaries in all aspects of life. Do you have trouble saying “no,” or find yourself constantly sacrificing your own well-being to satisfy the needs of others? If you find yourself feeling responsible for others’ health and happiness, worrying about letting people down, or have a hard time speaking up for yourself, you may have difficulty setting healthy personal boundaries. Healthy boundaries are essential to our well-being, and can protect us from toxic relationships, abuse, and burnout. Yet many people struggle to honor their own needs. So, how can you practice setting boundaries in a safe space, without fear of repercussion? From the author of The Better Boundaries Workbook comes this first-of-its-kind guided journal, where you can freely explore your needs, wishes, and expectations of others. By following a series of simple writing prompts, you’ll bolster your communication skills and learn to establish and maintain better boundaries in all aspects of life. With this journal, you can write down your deepest thoughts and feelings—without being judged or criticized. And as you work, step by step, through a series of reflections and writing exercises, you’ll be able to practice asserting yourself and building the boundaries that will not only protect you, but empower you to thrive. If putting others’ needs first is negatively impacting your life and well-being, and you are ready to focus on your own happiness and peace of mind, pick up this journal and write your way to healthy boundaries, improved confidence, and your full potential. Written by renowned mental health and wellness experts, New Harbinger’s Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change—one page at a time. Author Biography Sharon Martin, DSW, LCSW, is a licensed psychotherapist and mental health writer specializing in codependency, perfectionism, and healthy relationships, with a private practice in San Jose, CA. She is author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. Details ISBN 1648482759 ISBN-13 9781648482755 Title The Better Boundaries Guided Journal Author Sharon Martin Format Paperback Year 2024 Pages 176 Publisher New Harbinger Publications GE_Item_ID:160339803; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items – you’re bound to find what you want, at a price you’ll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request “Return Authorisation” before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer’s risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys