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Meditation : The Only Book You'll Ever Need, Paperback by Lauren, Lynne, Bran…

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Item Height : 5.4 in
Author : Lynne Lauren
ISBN : 9781571747686
Item Width : 5.5 in
Topic : Mindfulness & Meditation, Meditations, Personal Growth / General
Format : Trade Paperback
Book Title : Meditation Plain and Simple : the only Book You'll Ever Need
Illustrator : Yes
Genre : Body, Mind & Spirit, Self-Help
Item Weight : 6.4 Oz
Publisher : Hampton Roads Publishing Company, Incorporated
Book Series : Plain and Simple Ser.
Publication Year : 2017
gtin13 : 9781571747686
Number of Pages : 160 Pages
Item Length : 8 in
Language : English

Meditation : The Only Book You’ll Ever Need, Paperback by Lauren, Lynne, ISBN 1571747680, ISBN-13 9781571747686, Brand New, Free shipping in the US Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life’s twists and turns. Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals. This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be!

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