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Brain Power: Everything You Need to Know for a Healthy, Happy Brain [Hardback]

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Item Length : 8.5 in
Author : Catherine De Lange
Language : English
Type : Textbook
gtin13 : 9781789293388
Item Weight : 12.9 Oz
Subject : Personal Growth / Memory Improvement, Logic & Brain Teasers, Internal Medicine
EAN : 9781789293388
Publication Year : 2022
Format : Hardcover
ISBN : 9781789293388
Subject Area : Self-Help, Games & Activities, Medical
Number of Pages : 256 Pages
Book Title : Brain Power: Everything You Need to Know for a Hea
Item Height : 0.9 in
Item Width : 5.3 in
UPC : 9781789293388
Publisher : O'mara Books, The Limited, Michael
Publication Name : Brain Power : Everything You Need to Know for a Healthy, Happy Brain
MPN : N/A

Breaking down the science behind brain function and how sleep, exercise, diet and even socialising are imperative for maintaining our grey matter, and packed full of exercises and practical tips to keep our most vital organ in shape, Brain Power is an essential guide to living better for longer. What does it mean to have a healthy, happy brain? Especially in the current climate, where our lifestyles are changing dramatically and our movements are being restricted, getting to know the factors that affect our brain function and the things we can actively do to improve it are crucial to understand. Written in an accessible and engaging way for the nonscientist, this will be a comprehensive and up-to-date look at our current understanding, what a fast-changing field it is and how much we still don’t know when it comes to disorders of the brain. Including some fascinating insights from leading scientists in the field and focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age.

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